Knowing what a portion size looks like will make sure, you are getting the vitamins, minerals, and energy your body needs.

What happens when you do not get enough food to eat? Your stomach can make a rumbling noise when we are hungry. You get tired and have low energy. Sometimes, it is hard to stay awake in class too!

And when you eat too much food, you can feel tired and have low energy too!

Portioning the foods you eat and drinks will help you get the vitamins, minerals, and energy you need everyday!