Eating breakfast is important during the school week and on the weekends! We should eat breakfast every day of the week!

A healthy breakfast will give you energy all morning.

Anything is better than nothing for breakfast. But, we can make healthier choices!

The healthiest breakfast includes food from

different food groups. And no, the yellow sliver on the pyramid does not count as a group!

Look at the food guide pyramid.

Can you think of a breakfast you like that includes three groups not including the yellow one?