Vitamins are found in the foods we eat, especially fruits and vegetables. This is why it’s important to eat 4-5 cups a Day!

Vitamins play a very special role! They keep your body working right. Each vitamin has a special job. Some vitamins help you grow. Others give you energy. And some even help you see!

There are many vitamins. If you look at food labels, you will see a long list of vitamins!

Today we are going to meet special vitamins.

Vitamins have funny names that are just a letter,
like vitamin

Are you ready to meet the vitamins?